Online Private Yoga Classes
What is Yoga?
FOR ANYONE AT HOME
Experience the benefits of yoga before leaving your home. Our online classes offer the convenience of practicing from anywhere and the freedom to skip the commute to the studio.
OR ANYWHERE ELSE
Those who travel frequently can build and maintain their yoga habit by booking online yoga classes. It helps keep you accountable and ensures you can continue practicing yoga safely wherever you are.
What to expect from a yoga class?
- You'll learn new breathing practices.
- Be prepared to move and do a series of poses.
- The yoga instructor will ask you to pay attention.
- You'll probably feel lost.
- You're likely to feel slightly uncomfortable.
- Props will probably be available.
- The instructor may offer adjustments.
- Your instructor might lead you in a chant or meditation.
- The class will probably end with deep relaxation.
- Expect to feel sore the next day.
Does yoga hurt?
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, bind together, or unite. It aims to create a union of the body, mind, soul, and universal consciousness. Connecting physical, mental, emotional, and spiritual aspects of ourselves allows yogis to experience deep states of freedom, peace, and self-realization. Personalized private yoga classes for everyone. An easy way to build healthy habits for your body and mind.
- Soreness and pain
- Muscle injuries
- Fatigue
How long should a yoga session be?
If yoga is NOT your only workout, complete at least 2-3 yoga sessions per week for a minimum of 60-100 minutes of yoga per week. The yoga you do should focus on aspects of fitness NOT covered in your other workouts, typically including mobility, flexibility, balance, breathing, therapeutic stretching, and body awareness.
If yoga is your only workout, aim for at least 20-30 minutes of yoga six days per week. If necessary, you can start with three days per week for your first month. As your fitness level increases, you can increase that to 40-70 minutes per day.
How does yoga work?
Yoga is an ancient and complex practice rooted in Indian philosophy. It began as a spiritual practice but has become popular to promote physical and mental well-being. Although classical yoga also includes other elements, yoga, as practiced in the United States, typically emphasizes physical postures (Asanas), breathing techniques (Pranayama), and meditation (Dyana).
There are many different yoga styles, from gentle to physically demanding. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga.
What are the health benefits of yoga?
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
Although there’s been a lot of research on the health effects of yoga, many studies have included only small numbers of people and have yet to be of high quality. Therefore, in most instances, yoga has shown promise for particular health uses, but it still needs to be proven to help.
For whom yoga is good?
Frequently Asked Questions
WHO DO PEOPLE DO YOGA?
More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness.
WHAT IS THE MAIN AIM OF YOGA?
IS YOGA OKAY EVERY DAY?
If you’re in good health, it’s probably safe for you to do a moderate amount of yoga every day.
HOW EFFECTIVE IS ONLINE YOGA?